2-3. Review Your Progress

Thank you for completing the practice.

Take a quiet moment to reflect on your experience.

There are no correct answers.

Simply observe yourself honestly.

My Reflection Record
1. Can you observe your memories a little more objectively than before?
2. Can you now see not only yourself, but also the people and environment around you?
3. Does it feel natural that your present self has been shaped by many experiences?
4. Can you look at your past with a little more ease than before?
5. Do you feel ready to take the next step?
If you have any questions or experience difficulties during the practice,

please feel free to contact us.

contact@aruhaone.com
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