🔒 Aruha Meditation – Stage 3

The Letting Go Protocol (Practice Guide)


This document is the practical guide for Stage 3 of Aruha Meditation: **Letting Go**.

Please begin only after you have thoroughly completed Stage 1 (Visualization Training) and Stage 2 (Viewing Life as a Film).

Because this practice involves the **dissolution of conscious structures**, psychological confusion may arise if the foundational work has not been completed properly.

**If your mind is calm,
and you are sincerely prepared for this journey—
you may begin.**

Stage 3 – Letting Go Practice

Close your eyes and quietly follow your awareness.

Imagine that, at this very moment, you disappear.

Then, one scene at a time, bring it into awareness and let it go as if it were completely real.

Neighborhood → City → Country → Earth → Universe → Stars...

Eventually, only the one who knows all of this remains.

Whose awareness is that?

It is the **Eternal Self**, which remains even after everything has been let go.

Meanwhile,

all memories,

emotions,

and symbols

are nothing more than **Films** within you.

Then why practice Letting Go?

To dissolve the Films that veil your true nature.


🧠Scientific Basis

According to neuroscience,

**Imagined experiences can produce brain responses remarkably similar to actual experiences.**

When you genuinely practice **Letting Go** within your mind,

your brain and emotional system respond as though the experience were real.


🔷 Stage 3-1 : Letting Go of Memories from Everyday Reality

① Focus

The memories from your life that you wish to let go of.

Examples:
Pain, resentment, shame, guilt, regret...

Begin with the heaviest memories, then move toward lighter ones.

② Method

Use whichever visualization tool feels most natural.

(Examples: Black Hole, Fire, Light)

③ Sequence

Large memories → Smaller memories → Your entire life

→ **30 repetitions**

④ Reflection

→ **"Is this reality, or is it a Film?"**


🔷 Stage 3-2 : Letting Go of Space and the World

① Focus

Every place you know:

Home, neighborhood, city, country, Earth, the Universe.

② Method

Use whichever visualization tool feels most natural.

(Examples: Explosion, Dissolution, Light)

③ Sequence

Nearby places → Distant places → The Universe

→ **30 repetitions**

④ Reflection

→ **"Is this reality, or is it a Film?"**


🔷 Stage 3-3 : Dissolution of Non-Material Structures

① Focus

Heaven,

Hell,

Ghosts,

Aliens,

Sounds,

Smells,

Sensations,

and other non-material perceptions.

Begin with whatever feels most powerful to you.

② Method

Use whichever visualization tool feels most natural.

- Heaven / Hell → Explosion

- Ghosts / Aliens → Make them absurd, then send them into a Black Hole

- Sensations → Let them go the moment they arise

③ Sequence

Strong non-material perceptions → Subtle perceptions

→ **30 repetitions**

④ Reflection

→ **"Is this reality, or is it a Film?"**


🌱 After completing all three practices,

continue to the next page and complete the

**Stage 3 Self-Assessment.**