Each day, my body carried on with the mundane rhythm of daily life, while my mind lived only to let go of myself—nothing else.
As I continued this way, I found tears welling up more often than before. Whether I was walking down the street, eating a meal, or working, the tears flowed without end. The gaze of others no longer mattered.
But soon, it was no longer just tears. My whole body would tremble, and the tears would pour out without ceasing.
At that point, I was no longer at the beginner’s stage of meditation. I was able to let go of myself from a space of mid-level consciousness, one that held the stance of infinity and a body of pure form.
From there, I witnessed my “living self as the Universe,” and recognized the focal point of all possibilities.
What I saw was that my self-centered “human self” was the very cause of all problems.
I felt a profound sorrow, a wave of apology to the world and to all the bonds I had made—and even to my own universe.
One day, I was sitting at my desk at work.
Suddenly, I felt a transparency blooming from my chest, and that clarity continued to grow.
As my body began to fade away, what emerged in its place was the “heart of the Universe.”
It was a tide of unspeakable joy and welcome, a wave of silent applause saying, “Well done! Truly remarkable!”
In that moment, I realized: this is the heart of the Divine. And it was not somewhere outside of me; it was within.
The more it expanded, the more it felt as if my whole body would completely disappear.
But then, someone spoke to me, and the experience halted.
All day long, I was surrounded by that fullness and wonder. Even though my body did not fully vanish, that heart remained with me.
How could I ever express that heart?
If the Divine were to laugh, would it look like this?
If the Divine were to roll playfully on the ground, would it feel like this?
When the Divine within me pulls back the curtain to reveal its face, might it be exactly this?
I was so overwhelmed with joy that I rushed to the meditation center right after work.
I shared my experience with my teacher, but the teacher’s face was indifferent.
“It’s good,” he said, “but it should have been explosive. Your body should have completely disappeared.”
At that moment, a thought flickered deep inside me: “Yes, it would have been better if I had fully disappeared… why did I stop?”
Yet even then, the heart of the Universe was so joyful in welcoming me—should I have just kept crying and tried even harder to disappear?
Those mixed feelings made me feel resentful toward my teacher.
Had he simply said, “You’re doing well, keep going,” maybe my heart would have been a little steadier.
For days afterward, I struggled with meditation. But eventually, I gathered myself again and continued to gently let go.
Perhaps it was that lingering regret that made me imagine the scene again and again.
If I had completely disappeared, I felt sure the entire world would have been filled with the single presence of “the Universe’s love.”
But seeing myself only able to imagine it in my mind made me feel small and hollow.
In the midst of this, I began to face the remaining “film mind” within me, one piece at a time, as they surfaced in my daily life.
Even my feelings of disappointment at my teacher’s words became the very starting point for a deeper process of letting go.
Looking back, it seems the sky—unlike any human plan—truly guides us with a kind of perfect precision.
To close this writing, I want to share two experiences from people I know.
One was a senior government official. He told me that he spent six full months in a state where his body had completely disappeared.
How deeply must he have practiced, even amid the pressures of daily life, to reach that state?
He described that time as a period of profound confusion.
He said to me, “When I spoke, I couldn’t tell where the sound was coming from. And when I tried to eat, even just bringing the spoon to my mouth was confusing. It felt like the soup would just slip right through me and spill out below.”
I could picture it as he spoke—every meal, every moment, filled with such disorienting wonder.
To live in that condition not as a mountain monk, but in the world—what a strange and overwhelming experience it must have been.
The other was a lawyer. Even with such a busy profession, he never stopped meditating and worked to remain awake within his daily life.
He told me that he, too, had an experience of his body disappearing while his eyes were open.
One day, during an important trial, he calmed his mind and began to erase each person present—
the judge, the prosecutor, the opposing lawyer, the defendant, the plaintiff, even the spectators. And finally, himself.
When there was nothing left but the “heart of the Divine,” he continued his argument from that place.
In the end, he won the case.
Ultimately, the self is nothing but the mind confined within the body’s small shape. It is what I call the “film mind.”
But because the body is only the illusion that the false mind has created, once the body disappears, only the “true mind of the Essence” remains—and it is from that mind we must live.
One final note: when I say “the body disappeared,” I do not mean that it became invisible to the outside world.
Perhaps somewhere in the world there are such people, but in my experience, it was something only I could know.
The body’s entire form vanished to reveal nothing but awareness.
I’ll see you again in the next writing.
~~~