“This is not for life improvement.
This is for becoming the designer of reality.”

◼️ Why Visualization Training?

Even high-achievers are still influenced by emotion, habit, and unconscious reactions.
Aruha Visualization Training provides a path to move beyond these forces —
Not to improve your life, but to perceive its illusory nature and create from beyond it.

This training is not about learning from outside.
It’s for those whose life has already prepared them.
If so, a few moments of guidance may be enough.

You don’t follow — you realize.
You don’t practice — you see.

◼️ What Makes Aruha Different?

Unlike other visualization methods focused on calm, manifestation, or healing,
Aruha’s goal is more radical:

“To realize that all reality is illusion,
to release it entirely,
and then to create from pure awareness.”

This is the gateway to the true creative self.

◼️ Structure of the Training

1️⃣ Basic Level
- Goal: Trigger real physical responses through mental imagery
- Method: Visualizing lemon, ice, fire
- Result: Realizing how thought affects body and world

2️⃣ Intermediate Level
- Goal: Trigger instinctive and emotional reactions
- Method: Scenarios like hammer, collapse, survival
- Result: Gaining control over reactivity and fear

3️⃣ Advanced Level
- Goal: Blur the boundary between illusion and reality
- Method: Enduring symbolic pain, self-dissolution, collapse
- Result: Recognizing all as illusion, becoming free to create

🌀 Duration
- All stages are flexible, designed to align with each individual’s rhythm.

◼️ If This Speaks to You

There is no recruitment, no obligation, no center.
Just a meeting point — if your path has already been preparing you.

In such cases, a few moments of direction may lead you through the first door.
What follows will come from your own readiness.

The goal of this stage is to clearly perceive that everything in life is illusion:
the past, the present, the future — even this universe.

You realize that you have always existed within that illusion,
and more importantly, that you were the one who created it.
You were the origin, and the center, of it all.

Only by completing this recognition can you truly enter Stage 3: Letting Go.

There is no need for a special posture or meditation space.
Just choose any condition in which you can focus most easily.

Close your eyes gently and begin.
Start from the moment of your birth and slowly revisit your life,
scene by scene, following the flow of time.
Let each memory arise with care, just as you practiced in Stage 1—
as if you are watching the movie of your life from a calm distance.

Some may find it more accessible to retrieve memories grouped by life events
(school years, military service, relationships, career, family, friendships).

*Do not fall into emotion.
This is not about healing or re-experiencing —
it’s about watching objectively, from a distance.
At first it may be difficult, but repeated practice will shift your perspective.*

Phase 1: 50 Rounds
→ Replay your life chronologically from birth to the present
→ After each round: reflect — *"My memories are illusions."*

Phase 2: 50 Rounds
→ Recall your past life, present self, and imagined future
→ After each round: reflect — *"I have always lived inside illusions."*

Phase 3: 50 Rounds
→ Add to your timeline the image of Earth from outside the universe
→ After each round: reflect — *"Even the universe is a projection I created."*

*Caution: The duration and number of rounds are flexible, depending on the individual.
Especially for those with dense life experience,
a sincere 50-round Phase 1 may be enough to shift perception.
In such cases, Phase 2 and 3 often progress rapidly — not by time, but by viewpoint.
What matters is not the repetition itself,
but how deeply your way of seeing has been altered.*

Stage 1: Visualization Training
Stage 2: Recognizing that the past, present, future—even the universe—are all illusions,
and that I, too, am an illusion within it.

If these two stages are not completed with depth and sincerity,
then the act of “letting go” becomes deeply painful.

During the attempt to let go,
questions arise:
“Why must I let go?”
“Why am I considered an illusion?”
The world and its relationships feel vividly real—
and some respond with confusion or even anger:
“If all this is false, then what am I?”

Sometimes, even without fully completing Stage 1 or 2,
a person may catch a glimpse of the true nature of the universe.
But no matter how profound that experience is—
**consciousness will soon return to the body,
bound again by habits and emotional patterns.**

I have guided countless people—
children, the elderly, the sick, professionals, scholars, the wealthy, even meditation teachers.
Their numbers are now beyond counting.

Through all those journeys,
some reached the final threshold.
Others did not.
I became obsessed with the question: “Why?”
Eventually, I found the answer:

The key lies in the **precision of foundational work**,
and later, in the **habits formed through how one has lived.**
(I will speak about this second point another time.)

So, if letting go feels painful,
if confusion arises,
if emotion overwhelms—
**set the questions aside for a moment.
Calmly return to Stage 1 and Stage 2.
Repeat them gently.**

You cannot release
what has not yet been clearly seen.

🚫 This content is not for public distribution.
It is intended only for practitioners who have completed Stages 1 and 2
with sufficient psychological and cognitive alignment.
This is a high-level internal guide for deep structural deconstruction.

🌌 Purpose
Stage 3 is not about emotional relief,
but the systematic deconstruction of internal informational structures.
This includes memories, emotions, places, symbols, and subtle realities.

🧠 Overview
Stage 1: Discarding personal memory
Stage 2: Discarding space and world
Stage 3: Discarding subtle/unseen realities
→ Each stage is repeated 50 times with self-assessment prompts.

🔍 Important Notes
- This process uses *the power of imagination to dissolve illusion.*
- You must discard each item **as if it were real.**
- If resistance arises, return to Stages 1 or 2.
- After each session, ask yourself:
→ “Was what I discarded real or unreal?”

🌀 Visualization Tools
- Black hole: Always in front of you, absorbs all illusion
- Explosion: Disintegration of form, concepts, or places
- Comical distortion: Weakens fear-based forms (e.g., putting clown makeup on a ghost)
- Dissolution: Melts formless impressions like smell, sound, or sensation

📌 Structural Flow

| Stage | Subject | Method | Repetitions | Review Question |
|-------|---------------------|--------------------|--------------|------------------------------|
| 1 | Memory & Emotion | Black hole | 50 rounds | “Was it real or false?” |
| 2 | Places & Terrain | Explosion, melting | 50 rounds | “Was it real or imagined?” |
| 3 | Subtle Realities | Distortion, erase | 50 rounds | “Is it necessary or illusory?” |

🧭 Completion
- After all stages, the practitioner must report to the guide
to ensure safe closure of the deconstruction process.
- Only the guide determines whether the individual
is ready to proceed beyond this point.

📌 Restricted Content
- The final closure stage is only accessible through direct guidance by Aruha.
- It is never documented or passed on externally.
- This document must not be shared and is reserved
for internal consciousness alignment only.


🔐If you feel ready to proceed, please enter the password to view the advanced content.

Currently, the homepage has the first three stages of Aruha Meditation, and I haven’t posted anything new for a few days. I was caught up in a single thought — the story I’m about to write now.

As one delves deeper into meditation, various changes in body and mind appear. These changes can be mild and pass quickly, or they can be intense enough to be difficult to endure. So this piece is like a ‘preliminary stabilizer,’ meant to help navigate that threshold wisely.

If you can’t get past that stage, you might pause or slow down your meditation. Yet, I hesitated to write this because I worried it might stir fear or cause misunderstandings about the depth of meditation. In the end, though, I concluded that sharing this story candidly would be more helpful.

(Physical changes)
Headaches, constipation, diarrhea, skin itching, bodily vibrations, yawning, frequent tears, nausea, temporary allergies, unexplained pains, etc.

(Mental changes)
Hatred, resentment, anger, sadness, appearances of beings with or without form, hallucinations, auditory illusions, inexplicable smells, etc.

Of course, not all these symptoms are solely due to meditation. If new symptoms appear after starting meditation, it’s best to see a doctor for physical issues or slow the pace of practice for mental challenges.

Most importantly, don’t stop meditation altogether. These symptoms are surface-level evidence of the process of letting go and dissolving old patterns.

Just as exercise can cause muscle pain and intense studying can lead to headaches, all good things have a stage of adaptation and challenge. The body’s and mind’s symptoms ultimately arise from ‘stories that seem real but are illusions.’

In my case, I faced many hurdles that are hard to put into words. I never thought of it as ‘I’m meditating,’ but as a real situation I had to pass through. Over time, as I climbed step by step, I could sense my inner films fading away.

* And if you find yourself struggling with this, please write to me. I’ll help as much as I can.
~~~

“Aruha Meditation Stage 4 is the practice of releasing even the self.
Only when the final boundary vanishes, the real emerges.”

🔐If you feel ready to proceed, please enter the password to view the advanced content.